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Breathing Deep: Your Key to Yoga Bliss
We’ve all encountered the well-meaning phrase “take a deep breath”- meant for someone who is caught in the midst of overwhelm. Deep breaths are associated with numerous benefits such as relaxation and a calm nervous system. But how often are we really utilizing the practice of deep breathing in our daily lives?
Soft Belly Breathing Meditation
In this guided meditation we will dive into the practice of soft belly breathing, a technique that centers on the cultivation of full diaphragmatic breaths to induce a state of rest and relaxation. This intentional breathing method is known to lower heart rate, reduce blood pressure, and alleviate stress while fostering optimal digestive function, detoxification, and relaxation. Mastering diaphragmatic breathing is essential for any yoga or pranayama practitioner as it is a foundational part of these practices.
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