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Soft Belly Breathing Meditation
In this guided meditation we will dive into the practice of soft belly breathing, a technique that centers on the cultivation of full diaphragmatic breaths to induce a state of rest and relaxation. This intentional breathing method is known to lower heart rate, reduce blood pressure, and alleviate stress while fostering optimal digestive function, detoxification, and relaxation. Mastering diaphragmatic breathing is essential for any yoga or pranayama practitioner as it is a foundational part of these practices.
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