Yoga

“My teaching style focuses on creating a nurturing and inclusive space, where students of all levels can explore the mind-body connection and embrace the present moment. Influenced by somatic healing, I am more concerned with how a posture feels for a student rather than attaining “picture-perfect” alignment.

  • As a lifelong student, I draw inspiration from South Indian yoga tradition and integrate elements of philosophy, mindfulness and meditation into my classes. With a background in Vinyasa Flow and Yin I'm committed to tailoring my teachings to meet the diverse needs of my students.

    All my classes use intentional breathing linked with a sequence of movements designed to guide you towards a state of rejuvenation and relaxation. Through years of dedicated practice and continuous learning, I have honed my skills to help you achieve your goals. Whether your intention for practicing is to cultivate strength and flexibility or for mental benefits like stress relief and spiritual connection, my creative flows promise to leave your mat feeling better than when you arrived.

    Whether you're stepping onto the mat for the first time or deepening an existing practice, I look forward to being a part of your wellness journey. “

1-on-1

Private 1:1 Sessions

My Private Yoga Classes are tailored to your unique needs and goals. Whether you're a beginner seeking a solid foundation or an experienced practitioner aiming to deepen your practice, these private sessions offer a personalized journey towards holistic wellness.

  • Together we’ll focus on your strengths and areas for growth, ensuring a practice that aligns with your body and mind. Whether you're seeking physical strength, mental clarity, stress relief, or a combination of these benefits, my private classes are designed to help you achieve your unique goals.

    In a private setting, you receive one-on-one attention. This means hands-on adjustments, alignment guidance, and a focus on your progress throughout each session.

    I know life can be busy. That's why I offer flexible scheduling options to accommodate your commitments and make it convenient for you to prioritize your well-being.

    Invest in Yourself:

    Private yoga classes are an investment in your overall well-being. They provide an opportunity to dive deep into your practice, cultivate mindfulness, and experience transformation from the inside out.

  • 1. Consultation: We begin with a consultation to understand your objectives, any physical limitations, and your preferred style of yoga.

    2. Personalized Plan: Based on the consultation, I will create a customized plan that maps out your journey, including the frequency of sessions and the focus areas.

    3. Guided Practice: As an experienced instructor, I guide you through each session, adapting the practice in real-time to ensure it meets your evolving needs.

    4. Progress Tracking: We track your progress, celebrate your achievements, and adjust the plan as necessary to ensure you're continuously moving forward.

    Ready to Begin?

    Invest in yourself today and experience the profound benefits of personalized yoga instruction. Your wellness journey starts here.

Corporate

Corporate Events

My “Desk Detox” Yoga program is designed to enhance the well-being and productivity of your team. I understand the demands of a fast-paced corporate environment, and my tailored yoga classes are here to promote physical and mental wellness, boost morale, and foster a positive work culture.

  • 1. Boost Employee Well-being: My professionally guided yoga sessions provide a rejuvenating escape from the demands of the workday, allowing employees to reduce stress, enhance focus, and improve overall health.

    2. Enhance Team Morale: Through shared yoga experiences, employees bond, creating a sense of camaraderie that extends beyond the mat. Strengthening these connections can positively impact teamwork and collaboration.

    3. Convenient and Flexible: I offer on-site and virtual yoga classes that can be scheduled during breaks, before or after work, or as part of wellness initiatives. My flexible options ensure minimal disruption to the work routine.

    4. Tailored to Your Needs: Each class is adapted to the skill levels and preferences of your team, making yoga accessible to everyone, regardless of prior experience.

  • • Stress Reduction: Yoga techniques encourage relaxation and mindfulness, helping employees manage stress and improve emotional well-being.

    • Increased Focus: Yoga cultivates mental clarity and concentration, contributing to improved productivity and problem-solving skills.

    • Physical Fitness: Regular practice can improve posture, flexibility, and strength, reducing the risk of work-related discomfort and injuries.

    • Mind-Body Connection: Yoga fosters a greater connection between the body and mind, resulting in better self-awareness and emotional resilience.

    • Positive Work Environment: Investing in employee wellness demonstrates a commitment to their health and satisfaction, which in turn can enhance workplace culture and retention rates.

  • 1. Consultation: We start with a consultation to understand your company's goals and the unique needs of your team.

    2. Tailored Program: Based on the consultation, I design a program that aligns with your objectives, schedule, and employee preferences.

    3. Engaging Classes: I offer engaging and accessible classes, catering to various levels of experience.

    4. Progressive Approach: As your team continues practicing, they'll experience a gradual improvement in their well-being, both individually and collectively.

    Ready to Get Started?

    Elevate your company's wellness initiatives with my “Desk Detox” Corporate Yoga program. Contact me today to discuss how we can customize a plan that meets your organization's needs and nurtures a healthier, more harmonious work environment.

Events

Private Events

Elevate Your Experience Today

Experience the beauty of yoga in a private, intimate setting. Contact me for a free inquiry call to discuss how we can tailor a private yoga event to suit your occasion, providing a memorable and transformative experience for you and your group.

  • • Weddings

    • Bridal Showers

    • Bachelorette Parties

    • Corporate Retreats,

    • Birthday Gatherings

    • Wellness Getaways

    • Festivals

  • Elevate Your Next Event with Private Yoga

    My private yoga events are carefully crafted to bring the serenity of yoga directly to you and your chosen group. Whether you're planning a special occasion, a team-building event, or simply seeking an exclusive wellness getaway, my private yoga sessions offer a unique and tailored approach to elevate your event.

  • 1. Consultation: We start with a consultation to understand your preferences, group size, and event goals.

    2. Tailored Plan: Based on your consultation, we design a customized yoga experience that aligns with your vision.

    3. Guided Practice: On the chosen day, our experienced instructors lead you through a tailored yoga session that caters to your group's needs and preferences.

    4. Memorable Experience: Enjoy a personalized yoga event that leaves you and your guests refreshed, inspired, and connected.

  • “Taylor is one of the most talented yoga instructors I’ve encountered. She provides a soothing energy to her classes and knows how to target the needs of her students. Each session with her will strengthen your physical and emotional capacity. She will teach you to surrender to what is.”

    - Steve M.

  • “I’ve been taking Taylor's yin class for over a year and have found it a wonderful addition to my practice. Practicing with Taylor is a great way to wind down the day, relieve stress and get some really good stretching in. Taylor’s class is well rounded and includes mindfulness, meditation and breathing techniques.

    - Tom

  • “Practicing yoga with Taylor is a wonderful and unique experience.  Her knowledge and instruction are phenomenal for all levels.  Her energy is always positive and radiates to everyone else. She offers a wide variety of practices from Vinyasa flows to Yin classes. Taking her Yin classes after a vinyasa is my favorite! 

    - Chris Pufahl

  • “I have been practicing for over 5 years and truly enjoyed my time in Taylors class. I even had a few emotional releases- even though were doing the work within the pose, it's the way Taylor runs her class and how she creates a safe space for you to let go. It may be the way she says something while in a particular pose that just sits with you. Taylor has a great spiritual being about her that makes her great at what she does. She has the capability to touch peoples lives. Now that is priceless.”

    - Joe Lattanzio

  • “In my 10 years of practicing yoga I have had a handful of teachers whom I consider "naturals".  Taylor Carlin is one of them.  Her practices are challenging and inspiring.  Her cadence builds confidence and her cues are simple and informative so you get the most out your practice.  Having Taylor as a teacher has been one of the most gratifying experiences in my yoga journey." 

    - Hank

Services

Private 1-on-1 Yoga sessions

  • My Private Yoga Classes are tailored to your unique needs and goals. Whether you're a beginner seeking a solid foundation or an experienced practitioner aiming to deepen your practice, these private sessions offer a personalized journey towards holistic wellness.

  • Together we’ll focus on your strengths and areas for growth, ensuring a practice that aligns with your body and mind. Whether you're seeking physical strength, mental clarity, stress relief, or a combination of these benefits, my private classes are designed to help you achieve your unique goals.

Healing Sessions

  • Energy Healing is a holistic approach to wellness that restores balance and harmony within the body’s energy system. Our physical, emotional, and spiritual well-being is influenced by the flow of energy within and around us. Disruptions or imbalances in this flow of energy can lead to various forms of illness, discomfort, and emotional distress.

  • My healing sessions combine the modalities of Pranic Healing, Chakra Balancing and Bhakti Yoga. In my sessions I work with the subtle energy channels that circulate life force energy commonly known as chakras, meridians, or auras. My sessions are a sacred space where we aim to clear blockages, restore optimal energy flow, and activate the body’s innate wisdom to heal itself.

Corporate & Group Events

  • My “Desk Detox” Yoga program is designed to enhance the well-being and productivity of your team. I understand the demands of a fast-paced corporate environment, and my tailored yoga classes are here to promote physical and mental wellness, boost morale, and foster a positive work culture.

  • • Stress Reduction

    • Increased Focus

    • Physical Fitness

    • Mind-Body Connection

    • Positive Work Environment

I am also available as the Lead Instructor at Om and Zen Garden

278 Main Street, Huntington, NY 11743